How many calories in Red or White Currants, raw
63 Calories
Quantity
✕
cup (4 oz)
Serving
Fat
0.2 g
Carbs
15.5 g
Fiber
4.8 g
Protein
1.6 g
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Stems)
Nutrition Facts
Calories 63 | (262 kJ) | |
| % Daily Value* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 15.5 g | 5% |
| Dietary Fiber | 4.8 g | 19% |
| Sugars | 8.3 g | |
| Protein | 1.6 g | |
| Calcium | 37 mg | |
| Potassium | 308 mg | |
| Iron | 1 mg | |
| Vitamin A | 45 mg | |
| Vitamin C | 46 mg | |
Calorie Burn Time
How long would it take to burn off 63 Calories of Red or White Currants, raw?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
10 minutes
- Walking
17 minutes
Calorie Breakdown
Where do the calories in Red or White Currants, raw come from?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.