How many calories inRed or White Currants, raw

63 Calories

Quantity

cup (4 oz)

Serving

Fat0.2 g
Carbs15.5 g
Fiber4.8 g
Protein1.6 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Stems)

Nutrition Facts

Calories 63(262 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate15.5 g5%
Dietary Fiber4.8 g19%
Sugars8.3 g
Protein1.6 g
Calcium37 mg
Potassium308 mg
Alcohol0 g
Iron1 mg
Vitamin A45 mg
Vitamin C46 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 63 Calories of Red or White Currants, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red or White Currants, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.