How many calories in Red or White Currants, raw

63 Calories

Quantity

cup (4oz)

Serving

Fat
0.2 g
Carbs
15.5 g
Fiber
4.8 g
Protein
1.6 g
Nutrition Facts
Calories 63
(262 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium1 mg0%
Total Carbohydrate15.5 g5%
Dietary Fiber4.8 g19%
Sugars8.3 g
Protein1.6 g
Calcium37 mg
Potassium308 mg
Iron1 mg
Vitamin A45 mg
Vitamin C46 mg
Calorie Burn Time

How long would it take to burn off 63 Calories of Red or White Currants, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Red or White Currants, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Stems)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.