How many calories inSweet Plaintains, yellow, raw

328 Calories

Quantity

plantain, edible portion (9.5 oz)

Serving

Fat0.9 g
Carbs85.5 g
Fiber4.5 g
Protein3.4 g

Nutrition Facts

Calories 328(1372 kJ)
% DV*
Total Fat0.9 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium11 mg0%
Total Carbohydrate85.5 g29%
Dietary Fiber4.5 g18%
Sugars46.9 g
Protein3.4 g
Potassium1307 mg

Calorie Burn Time

How long would it take to burn off 328 Calories of Sweet Plaintains, yellow, raw?

  • Swimming

    27 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sweet Plaintains, yellow, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.