226 Calories


cup (7.8 oz)


Fat0.5 g
Carbs59.7 g
Fiber10.8 g
Protein2.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 22% (9% core, 13% skin)

Nutrition Facts

Calories 226(947 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium4 mg0%
Total Carbohydrate59.7 g20%
Dietary Fiber10.8 g43%
Sugars24.2 g
Protein2.4 g
Calcium37 mg
Potassium1078 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C64 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 226 Calories of Breadfruit, raw?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Breadfruit, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.