How many calories in Breadfruit, raw

226 Calories

Quantity

cup (7.8 oz)

Serving

Fat
0.5 g
Carbs
59.7 g
Fiber
10.8 g
Protein
2.4 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 22% (9% core, 13% skin)

Nutrition Facts
Calories 226
(947 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium4 mg0%
Total Carbohydrate59.7 g20%
Dietary Fiber10.8 g43%
Sugars24.2 g
Protein2.4 g
Calcium37 mg
Potassium1078 mg
Iron1 mg
Vitamin C64 mg
Calorie Burn Time

How long would it take to burn off 226 Calories of Breadfruit, raw?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Breadfruit, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.