28 Calories


cup (2 oz)


Fat0.4 g
Carbs6.4 g
Protein0.5 g

Nutrient values and weights are for edible portion. Non-edible portion: 39% (Seed pods and stem)

Nutrition Facts

Calories 28(117 kJ)
% Daily Value*
Total Fat0.4 g1%
Cholesterol0 mg0%
Sodium3 mg0%
Total Carbohydrate6.4 g2%
Protein0.5 g
Calcium123 mg
Potassium119 mg
Iron< 1 mg
Vitamin A162 mg
Vitamin C7 mg

Calorie Burn Time

How long would it take to burn off 28 Calories of Roselle, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roselle, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.