148 Calories


cup, pulp (7.9 oz)


0.7 g
37.9 g
7.4 g
2.3 g

Nutrient values and weights are for edible portion. Non-edible portion: 33% (Seeds and skin)

Nutrition Facts
Calories 148
(621 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.2 g
Sodium32 mg1%
Total Carbohydrate37.9 g13%
Dietary Fiber7.4 g30%
Sugars30.5 g
Protein2.3 g
Calcium32 mg
Potassium626 mg
Iron1 mg
Vitamin C46 mg
Calorie Burn Time

How long would it take to burn off 148 Calories of Soursop, raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Soursop, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.