How many calories in Deglet Noor Dates

20 Calories

Quantity

date [0.3 oz with pits] (0.3 oz)

Serving

Fat
< 0.1 g
Carbs
5.3 g
Fiber
0.6 g
Protein
0.2 g

Nutrient values and weights are for edible portion. Non-edible portion: 10% (Pits)

Nutrition Facts
Calories 20
(84 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate5.3 g2%
Dietary Fiber0.6 g2%
Sugars4.5 g
Protein0.2 g
Calcium3 mg
Potassium47 mg
Iron< 1 mg
Vitamin A< 1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 20 Calories of Deglet Noor Dates?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Deglet Noor Dates come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.