How many calories in

Deglet Noor Dates

  1. Foods
  2. Average All Brands
  3. Fresh Fruits
20 Calories

Quantity

✕
date [0.3 oz with pits] (0.3oz)

Serving

Energy

84

kJ

Fat

0

g

Carb

5

g

Prot

0

g

Nutrition Facts
Calories 20
(84kJ)
% Daily Value *
Total Fat< 0.1g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium< 1mg0%
Total Carbs.5.3g2%
Dietary Fiber0.6g2%
Sugars4.5g
Protein0.2g
Calcium3mg
Potassium47mg
Iron< 1mg
Vitamin A< 1mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 20 Calories of Deglet Noor Dates?

Swimming

2 min

Jogging

2 min

Cycling

3 min

Walking

6 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 10% (Pits)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.