How many calories in Deglet Noor Dates
20 Calories
Quantity
✕
date [0.3 oz with pits] (0.3 oz)
Serving
Fat
< 0.1 g
Carbs
5.3 g
Fiber
0.6 g
Protein
0.2 g
Nutrient values and weights are for edible portion. Non-edible portion: 10% (Pits)
Nutrition Facts
Calories 20 | (84 kJ) | |
| % Daily Value* | ||
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 5.3 g | 2% |
| Dietary Fiber | 0.6 g | 2% |
| Sugars | 4.5 g | |
| Protein | 0.2 g | |
| Calcium | 3 mg | |
| Potassium | 47 mg | |
| Iron | < 1 mg | |
| Vitamin A | < 1 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 20 Calories of Deglet Noor Dates?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Deglet Noor Dates come from?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.