How many calories in Kiwi Fruit (Chinese Gooseberries), raw
42 Calories
Quantity
✕
whole [3.2 oz as purchased, 2" dia] (2.4 oz)
Serving
Fat
0.4 g
Carbs
10.1 g
Fiber
2.1 g
Protein
0.8 g
Nutrient values and weights are for edible portion. Non-edible portion: 24% (Skin)
Nutrition Facts
Calories 42 | (176 kJ) | |
| % Daily Value* | ||
| Total Fat | 0.4 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 10.1 g | 3% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 6.2 g | |
| Protein | 0.8 g | |
| Calcium | 23 mg | |
| Potassium | 215 mg | |
| Iron | < 1 mg | |
| Vitamin A | 59 mg | |
| Vitamin C | 64 mg | |
Calorie Burn Time
How long would it take to burn off 42 Calories of Kiwi Fruit (Chinese Gooseberries), raw?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
6 minutes
- Walking
12 minutes
Calorie Breakdown
Where do the calories in Kiwi Fruit (Chinese Gooseberries), raw come from?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.