How many calories in Kiwi Fruit (Chinese Gooseberries), raw

42 Calories

Quantity

whole [3.2 oz as purchased, 2" dia] (2.4 oz)

Serving

Fat
0.4 g
Carbs
10.1 g
Fiber
2.1 g
Protein
0.8 g

Nutrient values and weights are for edible portion. Non-edible portion: 24% (Skin)

Nutrition Facts
Calories 42
(176 kJ)
% Daily Value*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate10.1 g3%
Dietary Fiber2.1 g8%
Sugars6.2 g
Protein0.8 g
Calcium23 mg
Potassium215 mg
Iron< 1 mg
Vitamin A59 mg
Vitamin C64 mg
Calorie Burn Time

How long would it take to burn off 42 Calories of Kiwi Fruit (Chinese Gooseberries), raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kiwi Fruit (Chinese Gooseberries), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.