How many calories in

Kiwi Fruit (Chinese Gooseberries), raw

  1. Foods
  2. Average All Brands
  3. Fresh Fruits
42 Calories

Quantity

✕
whole [3.2 oz as purchased, 2" dia] (2.4oz)

Serving

Energy

176

kJ

Fat

0

g

Carb

10

g

Prot

1

g

Nutrition Facts
Calories 42
(176kJ)
% Daily Value *
Total Fat0.4g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.2g
Mono Unsat. Fat< 0.1g
Sodium2mg0%
Total Carbs.10.1g3%
Dietary Fiber2.1g8%
Sugars6.2g
Protein0.8g
Calcium23mg
Potassium215mg
Iron< 1mg
Vitamin A59mg
Vitamin C64mg
Calorie Burn Time
How long would it take to burn off 42 Calories of Kiwi Fruit (Chinese Gooseberries), raw?

Swimming

4 min

Jogging

5 min

Cycling

6 min

Walking

12 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 24% (Skin)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.