How many calories in Red Sour Cherries, raw

51 Calories

Quantity

cup [4 oz with pits] (3.6oz)

Serving

Fat
0.3 g
Carb
12.5 g
Fiber
1.6 g
Prot
1 g
Nutrition Facts
Calories 51
(215 kJ)
% Daily Value*
Total Fat0.3 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium3 mg0%
Total Carbs.12.5 g4%
Dietary Fiber1.6 g7%
Sugars8.7 g
Protein1 g
Calcium16 mg
Potassium178 mg
Iron< 1 mg
Vitamin A1324 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 51 Calories of Red Sour Cherries, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Red Sour Cherries, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Pits and stems)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.