How many calories in Red Sour Cherries, raw

77 Calories

Quantity

cup (5.5 oz)

Serving

Fat
0.5 g
Carbs
18.9 g
Fiber
2.5 g
Protein
1.6 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Pits and stems)

Nutrition Facts
Calories 77
(324 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Sodium5 mg0%
Total Carbohydrate18.9 g6%
Dietary Fiber2.5 g10%
Sugars13.2 g
Protein1.6 g
Calcium25 mg
Potassium268 mg
Iron< 1 mg
Vitamin A1992 mg
Vitamin C16 mg
Calorie Burn Time

How long would it take to burn off 77 Calories of Red Sour Cherries, raw?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Red Sour Cherries, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.