How many calories inPummelo (Pomelo), raw

231 Calories


fruit [38.4 oz as purchased] (21.5 oz)


Fat0.2 g
Carbs58.6 g
Fiber6.1 g
Protein4.6 g

Nutrient values and weights are for edible portion. Non-edible portion: 44% (Seeds, skin, and membrane)

Nutrition Facts

Calories 231(967 kJ)
% Daily Value*
Total Fat0.2 g0%
Cholesterol0 mg0%
Sodium6 mg0%
Total Carbohydrate58.6 g20%
Dietary Fiber6.1 g24%
Protein4.6 g
Calcium24 mg
Potassium1315 mg
Iron< 1 mg
Vitamin A61 mg
Vitamin C372 mg

Calorie Burn Time

How long would it take to burn off 231 Calories of Pummelo (Pomelo), raw?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pummelo (Pomelo), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.