How many calories inPummelo (Pomelo), raw

231 Calories


fruit [38.4 oz as purchased] (21.5 oz)


Fat0.2 g
Carbs58.6 g
Fiber6.1 g
Protein4.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 44% (Seeds, skin, and membrane)

Nutrition Facts

Calories 231(967 kJ)
% DV*
Total Fat0.2 g0%
Cholesterol0 mg0%
Sodium6 mg0%
Total Carbohydrate58.6 g20%
Dietary Fiber6.1 g24%
Protein4.6 g
Calcium24 mg
Potassium1315 mg
Iron< 1 mg
Vitamin A61 mg
Vitamin C372 mg

Calorie Burn Time

How long would it take to burn off 231 Calories of Pummelo (Pomelo), raw?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pummelo (Pomelo), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.