How many calories inPummelo (Pomelo), raw
231 Calories
Quantity
✕
fruit [38.4 oz as purchased] (21.5 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 58.6 g |
| Fiber | 6.1 g |
| Protein | 4.6 g |
Nutrient values and weights are for edible portion. Non-edible portion: 44% (Seeds, skin, and membrane)
Nutrition Facts
| Calories 231 | (967 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total Carbohydrate | 58.6 g | 20% |
| Dietary Fiber | 6.1 g | 24% |
| Protein | 4.6 g | |
| Calcium | 24 mg | |
| Potassium | 1315 mg | |
| Iron | < 1 mg | |
| Vitamin A | 61 mg | |
| Vitamin C | 372 mg | |
Calorie Burn Time
How long would it take to burn off 231 Calories of Pummelo (Pomelo), raw?
- Swimming
19 minutes
- Jogging
27 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Pummelo (Pomelo), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.