357 Calories

Quantity

cup, chopped or diced (8.6 oz)

Serving

Fat
13 g
Carbs
65.8 g
Fiber
9.2 g
Protein
3.6 g

Nutrient values and weights are for edible portion. Non-edible portion: 68% (Shell and seeds)

Nutrition Facts
Calories 357
(1493 kJ)
% Daily Value*
Total Fat13 g20%
Sodium5 mg0%
Total Carbohydrate65.8 g22%
Dietary Fiber9.2 g37%
Protein3.6 g
Calcium15 mg
Potassium1059 mg
Iron1 mg
Vitamin A109 mg
Vitamin C48 mg
Calorie Burn Time

How long would it take to burn off 357 Calories of Durian, raw?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Durian, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.