103 Calories


medium [7 oz as purchased] (6.3 oz)


0.2 g
27.5 g
5.5 g
0.7 g

Nutrient values and weights are for edible portion. Non-edible portion: 10% (Stem, core and seeds)

Nutrition Facts
Calories 103
(432 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate27.5 g9%
Dietary Fiber5.5 g22%
Sugars17.4 g
Protein0.7 g
Calcium16 mg
Potassium212 mg
Iron< 1 mg
Vitamin A45 mg
Vitamin C7 mg
Calorie Burn Time

How long would it take to burn off 103 Calories of Pears, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pears, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.