How many calories in

Pears, raw

  1. Foods
  2. Average All Brands
  3. Fresh Fruits
81 Calories

Quantity

cup, slices (4.9oz)

Serving

Energy

339

kJ

Fat

0

g

Carb

22

g

Prot

1

g

Nutrition Facts
Calories 81
(339kJ)
% Daily Value *
Total Fat0.2g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium1mg0%
Total Carbs.21.6g7%
Dietary Fiber4.3g17%
Sugars13.7g
Protein0.5g
Calcium13mg
Potassium167mg
Iron< 1mg
Vitamin A35mg
Vitamin C6mg
Calorie Burn Time
How long would it take to burn off 81 Calories of Pears, raw?

Swimming

7 min

Jogging

9 min

Cycling

12 min

Walking

23 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 10% (Stem, core and seeds)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.