How many calories in Prickly Pears, raw

42 Calories

Quantity

fruit [4.8oz as purchased] (3.6oz)

Serving

Fat
0.5 g
Carbs
9.9 g
Fiber
3.7 g
Protein
0.8 g
Nutrition Facts
Calories 42
(177 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium5 mg0%
Total Carbohydrate9.9 g3%
Dietary Fiber3.7 g15%
Protein0.8 g
Calcium58 mg
Potassium227 mg
Iron< 1 mg
Vitamin A46 mg
Vitamin C14 mg
Calorie Burn Time

How long would it take to burn off 42 Calories of Prickly Pears, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Prickly Pears, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 25% (Seeds, skin, and bud end)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.