How many calories inPrickly Pears, raw

61 Calories

Quantity

cup (5.3 oz)

Serving

Fat0.8 g
Carbs14.3 g
Fiber5.4 g
Protein1.1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 25% (Seeds, skin, and bud end)

Nutrition Facts

Calories 61(255 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium7 mg0%
Total Carbohydrate14.3 g5%
Dietary Fiber5.4 g21%
Protein1.1 g
Calcium83 mg
Potassium328 mg
Alcohol0 g
Iron< 1 mg
Vitamin A67 mg
Vitamin C21 mg

Calorie Burn Time

How long would it take to burn off 61 Calories of Prickly Pears, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Prickly Pears, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.