How many calories in Prickly Pears, raw

61 Calories

Quantity

cup (5.3 oz)

Serving

Fat
0.8 g
Carbs
14.3 g
Fiber
5.4 g
Protein
1.1 g

Nutrient values and weights are for edible portion. Non-edible portion: 25% (Seeds, skin, and bud end)

Nutrition Facts
Calories 61
(255 kJ)
% Daily Value*
Total Fat0.8 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.1 g
Sodium7 mg0%
Total Carbohydrate14.3 g5%
Dietary Fiber5.4 g21%
Protein1.1 g
Calcium83 mg
Potassium328 mg
Iron< 1 mg
Vitamin A67 mg
Vitamin C21 mg
Calorie Burn Time

How long would it take to burn off 61 Calories of Prickly Pears, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Prickly Pears, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.