52 Calories

Quantity

fruit [5.3 oz as purchased] (3.2 oz)

Serving

Fat
< 0.1 g
Carbs
14.1 g
Fiber
1.7 g
Protein
0.4 g

Nutrient values and weights are for edible portion. Non-edible portion: 39% (Core, seeds, and parings)

Nutrition Facts
Calories 52
(219 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium4 mg0%
Total Carbohydrate14.1 g5%
Dietary Fiber1.7 g7%
Protein0.4 g
Calcium10 mg
Potassium181 mg
Iron< 1 mg
Vitamin A37 mg
Vitamin C14 mg
Calorie Burn Time

How long would it take to burn off 52 Calories of Quinces, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quinces, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.