How many calories in Raspberries, raw

64 Calories


cup (4.3 oz)


0.8 g
14.7 g
8 g
1.5 g

Nutrient values and weights are for edible portion. Non-edible portion: 4% (Caps, stems, and spoiled berries)

Nutrition Facts
Calories 64
(267 kJ)
% Daily Value*
Total Fat0.8 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.5 g
Monounsaturated Fat< 0.1 g
Sodium1 mg0%
Total Carbohydrate14.7 g5%
Dietary Fiber8 g32%
Sugars5.4 g
Protein1.5 g
Calcium31 mg
Potassium186 mg
Iron< 1 mg
Vitamin A43 mg
Vitamin C32 mg
Calorie Burn Time

How long would it take to burn off 64 Calories of Raspberries, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Raspberries, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.