64 Calories

Quantity

cup (4.3 oz)

Serving

Fat0.8 g
Carbs14.7 g
Fiber8 g
Protein1.5 g

Nutrient values and weights are for edible portion. Non-edible portion: 4% (Caps, stems, and spoiled berries)

Nutrition Facts

Calories 64(267 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.5 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate14.7 g5%
Dietary Fiber8 g32%
Sugars5.4 g
Protein1.5 g
Calcium31 mg
Potassium186 mg
Alcohol0 g
Iron< 1 mg
Vitamin A43 mg
Vitamin C32 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 64 Calories of Raspberries, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Raspberries, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.