How many calories in Pomegranate, raw

144 Calories


cup, arils (6.1 oz)


2 g
32.5 g
7 g
2.9 g

Nutrient values and weights are for edible portion. Non-edible portion: 44% (skin and membrane)

Nutrition Facts
Calories 144
(604 kJ)
% Daily Value*
Total Fat2 g3%
Saturated Fat0.2 g1%
Trans Fat< 0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.2 g
Sodium5 mg0%
Total Carbohydrate32.5 g11%
Dietary Fiber7 g28%
Sugars23.8 g
Protein2.9 g
Calcium17 mg
Potassium411 mg
Iron< 1 mg
Vitamin C18 mg
Calorie Burn Time

How long would it take to burn off 144 Calories of Pomegranate, raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pomegranate, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.