144 Calories

Quantity

cup, arils (6.1 oz)

Serving

Fat2 g
Carbs32.5 g
Fiber7 g
Protein2.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 44% (skin and membrane)

Nutrition Facts

Calories 144(604 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0.2 g1%
Trans Fat< 0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate32.5 g11%
Dietary Fiber7 g28%
Sugars23.8 g
Protein2.9 g
Calcium17 mg
Potassium411 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C18 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Pomegranate, raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pomegranate, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.