How many calories in Pomegranate, raw

72 Calories


small [5.5 oz as purchased, 2.5" dia.] (3.1oz)


1 g
16.3 g
3.5 g
1.5 g
Nutrition Facts
Calories 72
(303 kJ)
% Daily Value*
Total Fat1 g2%
Sat. Fat0.1 g1%
Trans Fat< 0.1 g
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium3 mg0%
Total Carbs.16.3 g5%
Dietary Fiber3.5 g14%
Sugars11.9 g
Protein1.5 g
Calcium9 mg
Potassium206 mg
Iron< 1 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 72 Calories of Pomegranate, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pomegranate, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 44% (skin and membrane)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.