30 Calories


fruit [2.5 oz as purchased, 2.1" dia] (2.3oz)


0.2 g
7.5 g
0.9 g
0.5 g
Nutrition Facts
Calories 30
(127 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Total Carbs.7.5 g3%
Dietary Fiber0.9 g4%
Sugars6.5 g
Protein0.5 g
Calcium4 mg
Potassium104 mg
Iron< 1 mg
Vitamin A228 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Plums, raw?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plums, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 6% (Pits)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.