30 Calories


fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz)


0.2 g
7.5 g
0.9 g
0.5 g

Nutrient values and weights are for edible portion. Non-edible portion: 6% (Pits)

Nutrition Facts
Calories 30
(127 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Total Carbohydrate7.5 g3%
Dietary Fiber0.9 g4%
Sugars6.5 g
Protein0.5 g
Calcium4 mg
Potassium104 mg
Iron< 1 mg
Vitamin A228 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Plums, raw?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plums, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.