How many calories in

Plums, raw

  1. Foods
  2. Average All Brands
  3. Fresh Fruits
30 Calories

Quantity

fruit [2.5 oz as purchased, 2.1" dia] (2.3oz)

Serving

Energy

127

kJ

Fat

0

g

Carb

8

g

Prot

0

g

Nutrition Facts
Calories 30
(127kJ)
% Daily Value *
Total Fat0.2g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Total Carbs.7.5g3%
Dietary Fiber0.9g4%
Sugars6.5g
Protein0.5g
Calcium4mg
Potassium104mg
Iron< 1mg
Vitamin A228mg
Vitamin C6mg
Calorie Burn Time
How long would it take to burn off 30 Calories of Plums, raw?

Swimming

3 min

Jogging

3 min

Cycling

5 min

Walking

8 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 6% (Pits)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.