How many calories in Californian Avocados (Hass), raw

227 Calories


fruit [7.2 oz with refuse] (4.8oz)


21 g
11.8 g
9.2 g
2.7 g
Nutrition Facts
Calories 227
(949 kJ)
% Daily Value*
Total Fat21 g32%
Saturated Fat2.9 g14%
Polyunsaturated Fat2.5 g
Monounsaturated Fat13.3 g
Sodium11 mg0%
Total Carbohydrate11.8 g4%
Dietary Fiber9.2 g37%
Sugars0.4 g
Protein2.7 g
Calcium18 mg
Potassium690 mg
Iron< 1 mg
Vitamin A197 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 227 Calories of Californian Avocados (Hass), raw?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Californian Avocados (Hass), raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Seed and skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.