How many calories in Californian Avocados (Hass), raw

227 Calories


fruit [7.2 oz with refuse] (4.8 oz)


21 g
11.8 g
9.2 g
2.7 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Seed and skin)

Nutrition Facts
Calories 227
(949 kJ)
% Daily Value*
Total Fat21 g32%
Saturated Fat2.9 g14%
Polyunsaturated Fat2.5 g
Monounsaturated Fat13.3 g
Sodium11 mg0%
Total Carbohydrate11.8 g4%
Dietary Fiber9.2 g37%
Sugars0.4 g
Protein2.7 g
Calcium18 mg
Potassium690 mg
Iron< 1 mg
Vitamin A197 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 227 Calories of Californian Avocados (Hass), raw?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Californian Avocados (Hass), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.