How many calories in Apples without skin, raw

53 Calories


cup, slices (3.9oz)


0.1 g
14 g
1.4 g
0.3 g
Nutrition Facts
Calories 53
(221 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Total Carbohydrate14 g5%
Dietary Fiber1.4 g6%
Sugars11.1 g
Protein0.3 g
Calcium6 mg
Potassium99 mg
Iron< 1 mg
Vitamin A44 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 53 Calories of Apples without skin, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Apples without skin, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (10% core and stem, 13% skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.