How many calories in Apples without skin, raw

63 Calories


small [6 oz with refuse, 2.75" dia] (4.6 oz)


0.2 g
16.7 g
1.7 g
0.4 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (10% core and stem, 13% skin)

Nutrition Facts
Calories 63
(263 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Total Carbohydrate16.7 g6%
Dietary Fiber1.7 g7%
Sugars13.2 g
Protein0.4 g
Calcium7 mg
Potassium118 mg
Iron< 1 mg
Vitamin A52 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 63 Calories of Apples without skin, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Apples without skin, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.