How many calories inApples without skin, raw
63 Calories
Quantity
✕
small [6 oz with refuse, 2.75" dia] (4.6 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 16.7 g |
| Fiber | 1.7 g |
| Protein | 0.4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (10% core and stem, 13% skin)
Nutrition Facts
| Calories 63 | (263 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 16.7 g | 6% |
| Dietary Fiber | 1.7 g | 7% |
| Sugars | 13.2 g | |
| Protein | 0.4 g | |
| Calcium | 7 mg | |
| Potassium | 118 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 52 mg | |
| Vitamin C | 5 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 63 Calories of Apples without skin, raw?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
10 minutes
- Walking
17 minutes
Calorie Breakdown
Where do the calories in Apples without skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.