How many calories in Nectarines, raw

69 Calories


large [6 oz as purchased, 2.75" dia] (5.5 oz)


0.5 g
16.5 g
2.7 g
1.7 g

Nutrient values and weights are for edible portion. Non-edible portion: 9% (Pit)

Nutrition Facts
Calories 69
(287 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Total Carbohydrate16.5 g5%
Dietary Fiber2.7 g11%
Sugars12.3 g
Protein1.7 g
Calcium9 mg
Potassium314 mg
Iron< 1 mg
Vitamin A515 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 69 Calories of Nectarines, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Nectarines, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.