How many calories in

Nectarines, raw

  1. Foods
  2. Average All Brands
  3. Fresh Fruits
57 Calories

Quantity

small [5 oz as purchased, 2.3" dia] (4.6oz)

Serving

Energy

237

kJ

Fat

0

g

Carb

14

g

Prot

1

g

Nutrition Facts
Calories 57
(237kJ)
% Daily Value *
Total Fat0.4g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.1g
Mono Unsat. Fat0.1g
Total Carbs.13.6g5%
Dietary Fiber2.2g9%
Sugars10.2g
Protein1.4g
Calcium8mg
Potassium259mg
Iron< 1mg
Vitamin A426mg
Vitamin C7mg
Calorie Burn Time
How long would it take to burn off 57 Calories of Nectarines, raw?

Swimming

5 min

Jogging

7 min

Cycling

9 min

Walking

16 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 9% (Pit)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.