142 Calories


cup, 1" pieces (5.3oz)


0.5 g
36.3 g
2.4 g
2.2 g
Nutrition Facts
Calories 142
(593 kJ)
% Daily Value*
Total Fat0.5 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat< 0.1 g
Sodium5 mg0%
Total Carbs.36.3 g12%
Dietary Fiber2.4 g10%
Protein2.2 g
Calcium51 mg
Potassium458 mg
Iron< 1 mg
Vitamin A445 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 142 Calories of Jackfruit, raw?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Jackfruit, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 72% (Seeds and skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.