46 Calories

Quantity

cup, balls (5.4 oz)

Serving

Fat0.2 g
Carbs11.6 g
Fiber0.6 g
Protein0.9 g

Nutrient values and weights are for edible portion. Non-edible portion: 48% (Rind, seeds, and cutting loss)

Nutrition Facts

Calories 46(193 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate11.6 g4%
Dietary Fiber0.6 g2%
Sugars9.5 g
Protein0.9 g
Calcium11 mg
Potassium172 mg
Alcohol0 g
Iron< 1 mg
Vitamin A878 mg
Vitamin C12 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 46 Calories of Watermelon, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Watermelon, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.