How many calories in Watermelon, raw

46 Calories


cup, diced (5.4oz)


0.2 g
11.5 g
0.6 g
0.9 g
Nutrition Facts
Calories 46
(191 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate11.5 g4%
Dietary Fiber0.6 g2%
Sugars9.4 g
Protein0.9 g
Calcium11 mg
Potassium170 mg
Iron< 1 mg
Vitamin A866 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 46 Calories of Watermelon, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Watermelon, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 48% (Rind, seeds, and cutting loss)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.