How many calories in Watermelon, raw

46 Calories


cup, balls (5.4 oz)


0.2 g
11.6 g
0.6 g
0.9 g

Nutrient values and weights are for edible portion. Non-edible portion: 48% (Rind, seeds, and cutting loss)

Nutrition Facts
Calories 46
(193 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate11.6 g4%
Dietary Fiber0.6 g2%
Sugars9.5 g
Protein0.9 g
Calcium11 mg
Potassium172 mg
Iron< 1 mg
Vitamin A878 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 46 Calories of Watermelon, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Watermelon, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.