How many calories in Sapote (Marmalade Plum, Mamey), raw

217 Calories

Quantity

cup, 1" pieces (6.2 oz)

Serving

Fat
0.8 g
Carbs
56.2 g
Fiber
9.5 g
Protein
2.5 g

Nutrient values and weights are for edible portion. Non-edible portion: 31% (Seeds and skin)

Nutrition Facts
Calories 217
(907 kJ)
% Daily Value*
Total Fat0.8 g1%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.2 g
Sodium12 mg1%
Total Carbohydrate56.2 g19%
Dietary Fiber9.5 g38%
Sugars35.2 g
Protein2.5 g
Calcium68 mg
Potassium795 mg
Iron2 mg
Vitamin A718 mg
Vitamin C35 mg
Calorie Burn Time

How long would it take to burn off 217 Calories of Sapote (Marmalade Plum, Mamey), raw?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sapote (Marmalade Plum, Mamey), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.