How many calories inSapote (Marmalade Plum, Mamey), raw

217 Calories


cup, 1" pieces (6.2 oz)


Fat0.8 g
Carbs56.2 g
Fiber9.5 g
Protein2.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 31% (Seeds and skin)

Nutrition Facts

Calories 217(907 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat0.3 g1%
Trans Fat0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium12 mg1%
Total Carbohydrate56.2 g19%
Dietary Fiber9.5 g38%
Sugars35.2 g
Protein2.5 g
Calcium68 mg
Potassium795 mg
Iron2 mg
Vitamin A718 mg
Vitamin C35 mg

Calorie Burn Time

How long would it take to burn off 217 Calories of Sapote (Marmalade Plum, Mamey), raw?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sapote (Marmalade Plum, Mamey), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.