How many calories in Cranberries, raw

46 Calories


cup, whole (3.5oz)


0.1 g
12.2 g
4.6 g
0.4 g
Nutrition Facts
Calories 46
(192 kJ)
% Daily Value*
Total Fat0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium2 mg0%
Total Carbs.12.2 g4%
Dietary Fiber4.6 g18%
Sugars4 g
Protein0.4 g
Calcium8 mg
Potassium85 mg
Iron< 1 mg
Vitamin A60 mg
Vitamin C13 mg
Calorie Burn Time

How long would it take to burn off 46 Calories of Cranberries, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cranberries, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Stems and spoiled berries)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.