How many calories in Cranberries, raw

51 Calories


cup, chopped (3.9 oz)


0.1 g
13.4 g
5.1 g
0.4 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Stems and spoiled berries)

Nutrition Facts
Calories 51
(212 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate13.4 g4%
Dietary Fiber5.1 g20%
Sugars4.4 g
Protein0.4 g
Calcium9 mg
Potassium94 mg
Iron< 1 mg
Vitamin A66 mg
Vitamin C15 mg
Calorie Burn Time

How long would it take to burn off 51 Calories of Cranberries, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cranberries, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.