How many calories in Florida Avocados, raw

276 Calories


cup, pureed (8.1 oz)


23.1 g
18.4 g
12.9 g
5.1 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Seed and skin)

Nutrition Facts
Calories 276
(1154 kJ)
% Daily Value*
Total Fat23.1 g36%
Saturated Fat4.5 g23%
Polyunsaturated Fat3.9 g
Monounsaturated Fat12.7 g
Sodium5 mg0%
Total Carbohydrate18.4 g6%
Dietary Fiber12.9 g52%
Sugars5.6 g
Protein5.1 g
Calcium2 mg
Potassium807 mg
Iron2 mg
Vitamin A12 mg
Vitamin C67 mg
Calorie Burn Time

How long would it take to burn off 276 Calories of Florida Avocados, raw?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Florida Avocados, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.