How many calories in Florida Avocados, raw

276 Calories


cup, pureed (8.1oz)


23.1 g
18.4 g
12.9 g
5.1 g
Nutrition Facts
Calories 276
(1154 kJ)
% Daily Value*
Total Fat23.1 g36%
Sat. Fat4.5 g23%
Poly Unsat. Fat3.9 g
Mono Unsat. Fat12.7 g
Sodium5 mg0%
Total Carbs.18.4 g6%
Dietary Fiber12.9 g52%
Sugars5.6 g
Protein5.1 g
Calcium2 mg
Potassium807 mg
Iron2 mg
Vitamin A12 mg
Vitamin C67 mg
Calorie Burn Time

How long would it take to burn off 276 Calories of Florida Avocados, raw?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Florida Avocados, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Seed and skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.