How many calories inFlorida Avocados, raw
276 Calories
Quantity
✕
cup, pureed (8.1 oz)
Serving
| Fat | 23.1 g |
|---|---|
| Carbs | 18.4 g |
| Fiber | 12.9 g |
| Protein | 5.1 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Seed and skin)
Nutrition Facts
| Calories 276 | (1154 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23.1 g | 36% |
| Saturated Fat | 4.5 g | 23% |
| Polyunsaturated Fat | 3.9 g | |
| Monounsaturated Fat | 12.7 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 18.4 g | 6% |
| Dietary Fiber | 12.9 g | 52% |
| Sugars | 5.6 g | |
| Protein | 5.1 g | |
| Calcium | 2 mg | |
| Potassium | 807 mg | |
| Iron | 2 mg | |
| Vitamin A | 12 mg | |
| Vitamin C | 67 mg | |
Calorie Burn Time
How long would it take to burn off 276 Calories of Florida Avocados, raw?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
42 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Florida Avocados, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.