How many calories in

Mangos, raw

  1. Foods
  2. Average All Brands
  3. Fresh Fruits
51 Calories

Quantity

1/2 cup slices (3oz)

Serving

Energy

213

kJ

Fat

0

g

Carb

13

g

Prot

1

g

Nutrition Facts
Calories 51
(213kJ)
% Daily Value *
Total Fat0.3g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.1g
Sodium< 1mg0%
Total Carbs.13.2g4%
Dietary Fiber1.4g5%
Sugars11.6g
Protein0.7g
Calcium9mg
Potassium143mg
Iron< 1mg
Vitamin A650mg
Vitamin C24mg
Calorie Burn Time
How long would it take to burn off 51 Calories of Mangos, raw?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

14 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 29% (Seeds and skin)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.