How many calories inMangos, raw
99 Calories
Quantity
✕
cup, pieces (5.8 oz)
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 25.7 g |
| Fiber | 2.6 g |
| Protein | 1.4 g |
Nutrient values and weights are for edible portion. Non-edible portion: 29% (Seeds and skin)
Nutrition Facts
| Calories 99 | (414 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 25.7 g | 9% |
| Dietary Fiber | 2.6 g | 11% |
| Sugars | 22.5 g | |
| Protein | 1.4 g | |
| Calcium | 17 mg | |
| Potassium | 277 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 1262 mg | |
| Vitamin C | 46 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 99 Calories of Mangos, raw?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Mangos, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.