99 Calories


cup, pieces (5.8 oz)


0.6 g
25.7 g
2.6 g
1.4 g

Nutrient values and weights are for edible portion. Non-edible portion: 29% (Seeds and skin)

Nutrition Facts
Calories 99
(414 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.2 g
Sodium2 mg0%
Total Carbohydrate25.7 g9%
Dietary Fiber2.6 g11%
Sugars22.5 g
Protein1.4 g
Calcium17 mg
Potassium277 mg
Iron< 1 mg
Vitamin A1262 mg
Vitamin C46 mg
Calorie Burn Time

How long would it take to burn off 99 Calories of Mangos, raw?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Mangos, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.