How many calories in Casaba Melons, raw

48 Calories

Quantity

cup, cubes (6 oz)

Serving

Fat
0.2 g
Carbs
11.2 g
Fiber
1.5 g
Protein
1.9 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 40% (11% cavity contents, 29% rind)

Nutrition Facts
Calories 48
(199 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium15 mg1%
Total Carbohydrate11.2 g4%
Dietary Fiber1.5 g6%
Sugars9.7 g
Protein1.9 g
Calcium19 mg
Potassium309 mg
Iron< 1 mg
Vitamin C37 mg
Calorie Burn Time

How long would it take to burn off 48 Calories of Casaba Melons, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Casaba Melons, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.