How many calories in Casaba Melons, raw

48 Calories


cup, cubes (6oz)


0.2 g
11.2 g
1.5 g
1.9 g
Nutrition Facts
Calories 48
(199 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium15 mg1%
Total Carbohydrate11.2 g4%
Dietary Fiber1.5 g6%
Sugars9.7 g
Protein1.9 g
Calcium19 mg
Potassium309 mg
Iron< 1 mg
Vitamin C37 mg
Calorie Burn Time

How long would it take to burn off 48 Calories of Casaba Melons, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Casaba Melons, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 40% (11% cavity contents, 29% rind)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.