How many calories in Carissa (Natal-Plum), raw

12 Calories


fruit [0.8 oz with refuse] (0.7 oz)


0.3 g
2.7 g
0.1 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 14% (7% seeds, 7% skin)

Nutrition Facts
Calories 12
(52 kJ)
% Daily Value*
Total Fat0.3 g0%
Sodium< 1 mg0%
Total Carbohydrate2.7 g1%
Protein0.1 g
Calcium2 mg
Potassium52 mg
Iron< 1 mg
Vitamin A8 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 12 Calories of Carissa (Natal-Plum), raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Carissa (Natal-Plum), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.