How many calories inGroundcherries (Cape-Gooseberries, Poha), raw

74 Calories

Quantity

cup (4.9 oz)

Serving

Fat1 g
Carbs15.7 g
Fiber-
Protein2.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 6% (Husks)

Nutrition Facts

Calories 74(310 kJ)
% DV*
Total Fat1 g2%
Cholesterol0 mg0%
Total Carbohydrate15.7 g5%
Protein2.7 g
Calcium13 mg
Iron1 mg
Vitamin A1008 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 74 Calories of Groundcherries (Cape-Gooseberries, Poha), raw?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Groundcherries (Cape-Gooseberries, Poha), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.