How many calories in Groundcherries (Cape-Gooseberries, Poha), raw

74 Calories


cup (4.9 oz)


1 g
15.7 g
2.7 g

Nutrient values and weights are for edible portion. Non-edible portion: 6% (Husks)

Nutrition Facts
Calories 74
(310 kJ)
% Daily Value*
Total Fat1 g2%
Total Carbohydrate15.7 g5%
Protein2.7 g
Calcium13 mg
Iron1 mg
Vitamin A1008 mg
Vitamin C15 mg
Calorie Burn Time

How long would it take to burn off 74 Calories of Groundcherries (Cape-Gooseberries, Poha), raw?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Groundcherries (Cape-Gooseberries, Poha), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.