How many calories in Mammy-Apple (Mamey), raw

101 Calories

Quantity

cup (7 oz)

Serving

Fat
1 g
Carbs
24.9 g
Fiber
6 g
Protein
1 g

Nutrient values and weights are for edible portion. Non-edible portion: 40% (Seeds and skin)

Nutrition Facts
Calories 101
(424 kJ)
% Daily Value*
Total Fat1 g2%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.4 g
Sodium30 mg1%
Total Carbohydrate24.9 g8%
Dietary Fiber6 g24%
Protein1 g
Calcium22 mg
Potassium94 mg
Iron1 mg
Vitamin A458 mg
Vitamin C28 mg
Calorie Burn Time

How long would it take to burn off 101 Calories of Mammy-Apple (Mamey), raw?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Mammy-Apple (Mamey), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.