How many calories in Grapefruit, average all varieties, raw

106 Calories

Quantity

large [23.4 oz as purchased, 4.5" dia] * (11.7 oz)

Serving

Fat
0.3 g
Carbs
26.8 g
Fiber
3.7 g
Protein
2.1 g

Nutrient values and weights are for edible portion. Non-edible portion: 50% (Peel, seeds, core, and membrane)

Nutrition Facts
Calories 106
(444 kJ)
% Daily Value*
Total Fat0.3 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Total Carbohydrate26.8 g9%
Dietary Fiber3.7 g15%
Sugars23.2 g
Protein2.1 g
Calcium40 mg
Potassium461 mg
Iron< 1 mg
Vitamin A3071 mg
Vitamin C114 mg
Calorie Burn Time

How long would it take to burn off 106 Calories of Grapefruit, average all varieties, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Grapefruit, average all varieties, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.