How many calories in Cantaloupe Melons, raw

53 Calories


cup, cubes (5.5 oz)


0.3 g
13.7 g
1.4 g
1.3 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 49% (9% cavity contents, 1% cutting loss, 39% rind)

Nutrition Facts
Calories 53
(222 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium25 mg1%
Total Carbohydrate13.7 g5%
Dietary Fiber1.4 g6%
Sugars12.3 g
Protein1.3 g
Calcium14 mg
Potassium417 mg
Iron< 1 mg
Vitamin A5273 mg
Vitamin C57 mg
Calorie Burn Time

How long would it take to burn off 53 Calories of Cantaloupe Melons, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cantaloupe Melons, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.