How many calories inCantaloupe Melons, raw

53 Calories

Quantity

cup, cubes (5.5 oz)

Serving

Fat0.3 g
Carbs13.7 g
Fiber1.4 g
Protein1.3 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 49% (9% cavity contents, 1% cutting loss, 39% rind)

Nutrition Facts

Calories 53(222 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium25 mg1%
Total Carbohydrate13.7 g5%
Dietary Fiber1.4 g6%
Sugars12.3 g
Protein1.3 g
Calcium14 mg
Potassium417 mg
Alcohol0 g
Iron< 1 mg
Vitamin A5273 mg
Vitamin C57 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 53 Calories of Cantaloupe Melons, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cantaloupe Melons, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.