How many calories in Roasted Chicken Breast, without skin

142 Calories


single breast [4.2 oz with bone & skin] (3oz)


3.1 g
0 g
0 g
26.7 g

Nutrient values and weights are for edible portion. Non-edible portion: 28% (19% bone, 9% skin)

Nutrition Facts
Calories 142
(593 kJ)
% Daily Value*
Total Fat3.1 g5%
Saturated Fat0.9 g4%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.1 g
Cholesterol73 mg24%
Sodium64 mg3%
Protein26.7 g
Calcium13 mg
Potassium220 mg
Iron< 1 mg
Vitamin A17 mg
Calorie Burn Time

How long would it take to burn off 142 Calories of Roasted Chicken Breast, without skin?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roasted Chicken Breast, without skin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.