How many calories in

Roasted Chicken Breast, without skin

  1. Foods
  2. Average All Brands
  3. Chicken
142 Calories

Quantity

single breast [4.2 oz with bone & skin] (3oz)

Serving

Energy

593

kJ

Fat

3

g

Carb

0

g

Prot

27

g

Nutrition Facts
Calories 142
(593kJ)
% Daily Value *
Total Fat3.1g5%
Sat. Fat0.9g4%
Poly Unsat. Fat0.7g
Mono Unsat. Fat1.1g
Cholesterol73mg24%
Sodium64mg3%
Protein26.7g
Calcium13mg
Potassium220mg
Iron< 1mg
Vitamin A17mg
Calorie Burn Time
How long would it take to burn off 142 Calories of Roasted Chicken Breast, without skin?

Swimming

12 min

Jogging

16 min

Cycling

22 min

Walking

39 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 28% (19% bone, 9% skin)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.