How many calories inRoasted Chicken Breast, without skin

142 Calories


single breast [4.2 oz with bone & skin] (3 oz)


Fat3.1 g
Carbs0 g
Fiber0 g
Protein26.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 28% (19% bone, 9% skin)

Nutrition Facts

Calories 142(593 kJ)
% DV*
Total Fat3.1 g5%
Saturated Fat0.9 g4%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.1 g
Cholesterol73 mg24%
Sodium64 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein26.7 g
Calcium13 mg
Potassium220 mg
Alcohol0 g
Iron< 1 mg
Vitamin A17 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 142 Calories of Roasted Chicken Breast, without skin?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Chicken Breast, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.