How many calories inMcDonald's Big Mac Meal, medium

1080 Calories

Quantity

medium

Serving

Fat43 g
Carbs148 g
Fiber7 g
Protein30 g
CalorieKing Counter Book 25% Discount

with big mac, medium coca cola and medium french fries

Nutrition Facts

Calories 1080(4519 kJ)
% DV*
Total Fat43 g66%
Saturated Fat12 g60%
Trans Fat1 g
Cholesterol80 mg27%
Sodium1255 mg52%
Total Carbohydrate148 g49%
Dietary Fiber7 g28%
Sugars68 g
Protein30 g
Calcium120 mg
Iron5 mg

Calorie Burn Time

How long would it take to burn off 1080 Calories of McDonald's Big Mac Meal, medium?

  • Swimming

    90 minutes

  • Jogging

    124 minutes

  • Cycling

    165 minutes

  • Walking

    301 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in McDonald's Big Mac Meal, medium come from?

Ingredients

Big Mac Bun Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Sesame Seeds, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar. 100% Beef Patty Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared with Grill Seasoning (Salt, Black Pepper). Shredded Lettuce. Big Mac Sauce Ingredients: Soybean Oil, Sweet Relish (Diced Pickles, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Water, Egg Yolks, Distilled Vinegar, Spices, Onion Powder, Salt, Propylene Glycol Alginate, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Sugar, Caramel Color, Turmeric, Extractives of Paprika, Soy Lecithin. Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Pickle Slices Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color). Onions

Allergens

wheat, egg, soy, milk

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.