How many calories in

Chicken Breast, without skin, raw

  1. Foods
  2. Average All Brands
  3. Chicken
124 Calories

Quantity

portion (4oz)

Serving

Energy

520

kJ

Fat

1

g

Carb

0

g

Prot

26

g

Nutrition Facts
Calories 124
(520kJ)
% Daily Value *
Total Fat1.4g2%
Sat. Fat0.4g2%
Trans Fat< 0.1g
Poly Unsat. Fat0.3g
Mono Unsat. Fat0.3g
Cholesterol66mg22%
Sodium73mg3%
Protein26.1g
Calcium12mg
Potassium288mg
Iron< 1mg
Vitamin A23mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 124 Calories of Chicken Breast, without skin, raw?

Swimming

10 min

Jogging

14 min

Cycling

19 min

Walking

35 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 35% (20% bone, 9% skin, 6% separable fat)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.