How many calories inChicken Breast, without skin, raw

124 Calories

Quantity

portion (4 oz)

Serving

Fat1.4 g
Carbs0 g
Fiber0 g
Protein26.1 g

Nutrient values and weights are for edible portion. Non-edible portion: 35% (20% bone, 9% skin, 6% separable fat)

Nutrition Facts

Calories 124(520 kJ)
% DV*
Total Fat1.4 g2%
Saturated Fat0.4 g2%
Trans Fat< 0.1 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.3 g
Cholesterol66 mg22%
Sodium73 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein26.1 g
Calcium12 mg
Potassium288 mg
Alcohol0 g
Iron< 1 mg
Vitamin A23 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 124 Calories of Chicken Breast, without skin, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chicken Breast, without skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.