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How many calories in BD's Mongolian Grill Chicken Tender, without sauce
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| Nutrition Facts | ||
|---|---|---|
| Calories 440 | (1839 kJ) | |
| Calories from fat 243 | ||
| % Daily Value 1 | ||
| Total Fat | 27g | 42% |
| Sat. Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1270mg | 53% |
| Total Carbs. | 24g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 25g | |
| Calcium | 0mg | |
How to burn 440 calories
To burn 440 calories, you could do any of the following: 2
- 122 mins walking
- 50 mins jogging
- 37 mins swimming
- 67 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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