1. BD's Mongolian Grill /
  2. Appetizers /
  3. Chicken Tender, without sauce

How many calories in BD's Mongolian Grill Chicken Tender, without sauce

440 calories
Serving size
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Nutrition Facts
Calories help 440 (1839 kJ)
Calories from fat help 243
% Daily Value 1
Total Fat help 27g 42%
Sat. Fat help 4g 20%
Trans Fat help 0g  
Cholesterol help 55mg 18%
Sodium 1270mg 53%
Total Carbs. help 24g 8%
Dietary Fiber help 0g 0%
Sugars help 5g  
Protein help 25g  
Calcium help 0mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 440 calories2

  • 37 mins swimming
  • 50 mins jogging
  • 59 mins cycling
  • 115 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.