1. Au Bon Pain /
  2. Bakery /
  3. Asiago Cheese Bagel

How many calories in Au Bon Pain Asiago Cheese Bagel

330 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 330 (1381 kJ)
Calories from fat help 63
% Daily Value 1
Total Fat help 7g 11%
Sat. Fat help 4.5g 23%
Trans Fat help 0g  
Cholesterol help 20mg 7%
Sodium 580mg 24%
Total Carbs. help 50g 17%
Dietary Fiber help 2g 8%
Sugars help 4g  
Protein help 16g  

How to burn 330 calories2

  • 86 mins walking
  • 38 mins jogging
  • 27 mins swimming
  • 44 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.