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  1. Au Bon Pain /
  2. Bakery /
  3. Blueberry Muffin

How many calories in Au Bon Pain Blueberry Muffin

Serving Size: x
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490 calories
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  (?) Nutrition Facts
Calories 490 (2048 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 530mg 22%
Total Carbs. 73g 24%
Dietary Fiber 3g 12%
Sugars 33g  
Protein 9g  
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How to burn 490 calories

To burn 490 calories, you could do any of the following: 2

  • 136 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 75 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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