Calories in
Heavenly Ham's
Bakery: Onion Roll
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| Nutrition Facts | ||
|---|---|---|
| Calories 230 | (961 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 5g | 8% |
| Sat. Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 400mg | 17% |
| Total Carbs. | 39g | 13% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 8g | |
Calorie Breakdown
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- 64 mins of walking
- 26 mins of jogging
- 19 mins of swimming
- 35 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
