1. Big Apple Bagels / My Favorite Muffin /
  2. Bakery /
  3. Spinach Regular Bagel

How many calories in Big Apple Bagels / My Favorite Muffin Spinach Regular Bagel

356 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 356 (1488 kJ)
Calories from fat help 18
% Daily Value 1
Total Fat help 2g 3%
Sat. Fat help 0g 0%
Cholesterol help 0mg 0%
Sodium 274mg 11%
Total Carbs. help 72g 24%
Dietary Fiber help 4g 16%
Sugars help 2g  
Protein help 14g  

How to burn 356 calories2

  • 93 mins walking
  • 41 mins jogging
  • 30 mins swimming
  • 48 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.