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  2. Beef /
  3. Beef Chuck Blade Roast, lean only, braised

How many calories in Beef Chuck Blade Roast, lean only, braised

30 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 30 (126 kJ)
Calories from fat help 14
% Daily Value 1
Total Fat help 1.6g 2%
Sat. Fat help 0.6g 3%
Cholesterol help 13mg 4%
Sodium 8mg < 1%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 3.7g  
Calcium help 1.5mg  
Potassium 31.3mg  

How to burn 30 calories2

  • 8 mins walking
  • 3 mins jogging
  • 3 mins swimming
  • 4 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 39% (bone 25%, separable fat 14%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.