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  2. Beef /
  3. Beef Flank Steak, lean only, braised

How many calories in Beef Flank Steak, lean only, braised

36 calories
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  (?) Nutrition Facts
Calories 36 (153 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0.9g 4%
Cholesterol 11mg 4%
Sodium 11mg < 1%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.3g  
Calcium 0.9mg  
Potassium 54.1mg  

How to burn 36 calories2

  • 10 mins walking
  • 4 mins jogging
  • 3 mins swimming
  • 5 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 8% (Connective tissue, 2%, separable fat, 6%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.