Calories in
Rib-B-Q's
Beef: Low-Fat Flame Broiled Beef
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Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
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Nutrition Facts
|
||
|---|---|---|
| Calories 139 | (579 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 7.2g | 11% |
| Sat. Fat | 2.9g | 14% |
| Cholesterol | 33mg | 11% |
| Sodium | 398mg | 17% |
| Total Carbs. | 3.7g | 1% |
| Dietary Fiber | 1.2g | 5% |
| Protein | 15g | |
| Calcium | 25.2mg | |
| Potassium | 275.4mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 38 mins of walking
- 16 mins of jogging
- 12 mins of swimming
- 21 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
