How many calories in Rib-B-Q Low-Fat Flame Broiled Beef

139 calories
Serving size
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  (?) Nutrition Facts
Calories help 139 (579 kJ)
Calories from fat help 65
% Daily Value 1
Total Fat help 7.2g 11%
Sat. Fat help 2.9g 14%
Cholesterol help 33mg 11%
Sodium 398mg 17%
Total Carbs. help 3.7g 1%
Dietary Fiber help 1.2g 5%
Protein help 15g  
Calcium help 25.2mg  
Potassium 275.4mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 139 calories2

  • 12 mins swimming
  • 16 mins jogging
  • 19 mins cycling
  • 36 mins walking
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.