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  1. Rib-B-Q /
  2. Beef /
  3. Low-Fat Flame Broiled Beef

How many calories in Rib-B-Q Low-Fat Flame Broiled Beef

How many calories should you eat?

139 calories
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  (?) Nutrition Facts
Calories 139 (579 kJ)
Calories from fat 65
% Daily Value 1
Total Fat 7.2g 11%
Sat. Fat 2.9g 14%
Cholesterol 33mg 11%
Sodium 398mg 17%
Total Carbs. 3.7g 1%
Dietary Fiber 1.2g 5%
Protein 15g  
Calcium 25.2mg  
Potassium 275.4mg  

How to burn 139 calories2

  • 36 mins walking
  • 16 mins jogging
  • 12 mins swimming
  • 19 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.