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  3. Chocolate Concrete Mixer, with M&M's

How many calories in Culver's Chocolate Concrete Mixer, with M&M's

477 calories
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  (?) Nutrition Facts
Calories help 477 (1998 kJ)
Calories from fat help 202
% Daily Value 1
Total Fat help 22.4g 35%
Sat. Fat help 13.7g 68%
Trans Fat help 0.6g  
Cholesterol help 119mg 40%
Sodium 165mg 7%
Total Carbs. help 62.4g 21%
Dietary Fiber help 2.9g 12%
Sugars help 53.6g  
Protein help 8.3g  
Calcium help 282.9mg  

How to burn 477 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.