1. Tropical Smoothie Cafe /
  2. Beverages /
  3. Low-Fat Blue Lagoon Smoothie

How many calories in Tropical Smoothie Cafe Low-Fat Blue Lagoon Smoothie

305 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories help 305 (1275 kJ)
Calories from fat help 7
% Daily Value 1
Total Fat help 0.8g 1%
Sat. Fat help 0.1g < 1%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 6mg < 1%
Total Carbs. help 79g 26%
Dietary Fiber help 5.5g 22%
Sugars help 66.4g  
Protein help 1.3g  
Calcium help 24mg  

How to burn 305 calories2

  • 80 mins walking
  • 35 mins jogging
  • 25 mins swimming
  • 41 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.