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  1. Tropical Smoothie Cafe /
  2. Beverages /
  3. Supercharged Pomegranate Plunge Smoothie, with Splenda

How many calories in Tropical Smoothie Cafe Supercharged Pomegranate Plunge Smoothie, with Splenda

How many calories should you eat?

221 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 221 (925 kJ)
Calories from fat 2
% Daily Value 1
Total Fat 0.2g < 1%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg < 1%
Total Carbs. 56.6g 19%
Dietary Fiber 3.4g 14%
Sugars 45.6g  
Protein 0.9g  
Calcium 16mg  

How to burn 221 calories

To burn 221 calories, you could do any of the following: 2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.