1. Francisco International /
  2. Bread Rolls, Buns /
  3. French Sandwich Roll

How many calories in Francisco International French Sandwich Roll

230 calories
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  (?) Nutrition Facts
Calories help 230 (961 kJ)
Calories from fat help 23
% Daily Value 1
Total Fat help 2.5g 4%
Sat. Fat help 0.5g 3%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 460mg 19%
Total Carbs. help 43g 14%
Dietary Fiber help 2g 8%
Sugars help 3g  
Protein help 8g  
Calcium help 100mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 230 calories2

  • 19 mins swimming
  • 26 mins jogging
  • 31 mins cycling
  • 60 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.