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  1. Thomas' /
  2. Bread Rolls, Buns /
  3. Health-Full 10 Grain English Muffin

How many calories in Thomas' Health-Full 10 Grain English Muffin

How many calories should you eat?

139 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 139 (581 kJ)
Calories from fat 10
% Daily Value 1
Total Fat 1.1g 2%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbs. 31g 10%
Dietary Fiber 6.4g 26%
Sugars 2.1g  
Protein 6.4g  
Calcium 85.6mg  

How to burn 139 calories

To burn 139 calories, you could do any of the following: 2

  • 36 mins walking
  • 16 mins jogging
  • 12 mins swimming
  • 19 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.