How many calories inWhole Wheat Pita (Khoubiz, Pocket)

170 Calories

Quantity

large, 6.5" dia (2.3 oz)

Serving

Fat1.7 g
Carbs35.2 g
Fiber4.7 g
Protein6.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 170(712 kJ)
% DV*
Total Fat1.7 g3%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium340 mg14%
Total Carbohydrate35.2 g12%
Dietary Fiber4.7 g19%
Sugars0.5 g
Protein6.3 g
Calcium10 mg
Potassium109 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 170 Calories of Whole Wheat Pita (Khoubiz, Pocket)?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Wheat Pita (Khoubiz, Pocket) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.