1. Subway /
  2. Breakfast /
  3. Bacon, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

How many calories in Subway Bacon, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

450 calories
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  (?) Nutrition Facts
Calories help 450 (1883 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 7g 35%
Trans Fat help 0g  
Cholesterol help 180mg 60%
Sodium 1310mg 55%
Total Carbs. help 44g 15%
Dietary Fiber help 4g 16%
Sugars help 6g  
Protein help 25g  
Calcium help 400mg  

How to burn 450 calories2

  • 118 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 61 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.