1. Great American Bagel /
  2. Breakfast /
  3. Bagel Breakfast on Plain Bagel Sandwich, with Egg

How many calories in Great American Bagel Bagel Breakfast on Plain Bagel Sandwich, with Egg

476 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 476 (1990 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 179mg 60%
Sodium 724mg 30%
Total Carbs. 73g 24%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 18g  

How to burn 476 calories2

  • 124 mins walking
  • 54 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.